There are many different methods to get rid of excess weight. In search of thinness many are experiencing, observing a diet, then another, taking expensive pills for weight loss or fat burning supplements.
One of the available and effective tools for weight loss is a yoghurt drink with spices (ginger, cinnamon, and red pepper), which can be easily prepared at home.
How to lose weight with kefir?
Yogurt — fermented milk a product containing a protein that is easily digestible and helps to normalize the intestinal flora, improving the functioning of the gastro-intestinal tract, to solve the speed of digestion. The yogurt has a slight diuretic effect, and is indicated for the swelling, and also with the increase in pressure.
Kefir has gained great popularity among weight loss. On the basis of this drink of fermented milk has developed a series of diet: diet apple, apple with buckwheat, and others. The fact is that, in addition to the beneficial properties, kefir is a product with low caloric content. In 100 ml of yoghurt contains 30-56 Kcal, depending on the fat content of the drink.
In addition to the use of the drink of fermented milk, as a stand-alone product for weight loss, they are widely used fat burning a cocktail of it. Particularly popular has won fat burning drink weight loss yogurt, cinnamon, ginger, and pepper. The spices used for the preparation of cocktails slimming are self-sufficient in the middle against fat, but because in combination with yogurt drink and their property have increased significantly.
Ginger prevents the accumulation of fat, accelerates the process of splitting of fats (lipolysis), which helps prolong the feeling of satiety after a meal. Cinnamon reduces appetite and normalizes the levels of sugar in the blood. Red pepper speeds up the metabolism and improves the heat transfer, which affects the spending by the body of body fat.
Recipes of smoothies for weight loss with yogurt
Yogurt with cinnamon weight loss
Ingredients:
- Low-fat Yogurt 1 cup (200 ml);
- Cinnamon 0,5 tsp.
Method of cooking:
- In a glass of yogurt add cinnamon, stir until you get a smooth consistency.
Cinnamon effectively eliminates the feeling of hunger, but because after drinking the cocktail a long time make you feel satiety. In addition to this, cinnamon helps the body absorb the sugar, thus lowering its level in the blood to normal, which helps prevent the body fat, and weight loss.
Nutritionists recommend eating yogurt with cinnamon slimming of the night, because at this time its impact on the body in the most efficient way. You can replace the nutrients cocktail of yogurt and cinnamon, a real dinner, which will actively contribute to burn fat and lose weight.
Yogurt with cinnamon and ginger for weight loss
Ingredients:
- Yogurt without fat, 200 ml (1 glass);
- Cinnamon 0,5 tsp;
- Ginger 0,5 tsp.
Method of cooking:
- Cut the ginger root.
- Add the yogurt, half a teaspoon of cinnamon and the same amount of chopped ginger. Mix until smooth.
Yogurt with cinnamon, ginger, and red pepper for weight loss
Ingredients:
- Low-fat Yogurt 1 cup;
- Red pepper (a small pinch);
- Ginger 0,5 teaspoon;
- Cinnamon (to taste).
Method of cooking:
- In a glass of yogurt add a pinch of red pepper (the important thing is not to overdo it, otherwise drink cocktails will be impossible).
- The chopped ginger, add to the cocktail, sprinkle with cinnamon, mix thoroughly until you get a smooth consistency.
A combination of rather unusual ingredients helps to destroy the adipose tissue and thus lose weight. Kefir normalizes the digestion and cleanses the body of accumulated toxins and toxins. Ginger is an anti-inflammatory action and antimicrobial means. Red pepper helps to reduce appetite and cinnamon normalizes blood sugar levels.
How and when to take
For weight loss effective you must take it correctly fat burning smoothie with yogurt. Advisable to drink a cocktail after the cooking, because after an hour and a half the impact on the body already will be ineffective.
For the result, but gradual weight loss without risk for your health, you should eat in a balanced way, and to accept fat burning smoothie with yogurt for 30-40 minutes before a meal. The evening shows replace data on a nutritious beverage rich dinner. If you give up dinner, is not able, you can reduce the amount of normal portions three times, and before eating drink a glass of miraculous yogurt with spices. Useful to replace cocktails and snacks.
To lose weight, it is possible to organize the days of fasting yogurt with spices. Once a week we recommend that you use only a fermented beverage with spices during the day. For the emergency of weight-loss in as short a time as possible to arrange a series of days for the handling of milk drink with spices, but not more than 3-4, to avoid possible problems with the gastrointestinal tract.
What you can eat
For weight loss effective with no health risks, it is recommended that you follow a balanced diet combined with the use of a seat cocktail with spices. It is necessary to eliminate from the diet all the foods that are harmful, promoting a number of excess weight, replacing them useful to the body, contain protein, fibre, vitamins and trace elements.
Permitted products:
- Lean meat (rabbit, beef, veal);
- Low-fat poultry (chicken, turkey);
- Low-fat fish (hake, cod, tench, carp);
- The eggs;
- Low-fat or fat-free dairy products, dairy products (cottage cheese, milk, yogurt, natural yogurt, cheese);
- Non-starchy vegetables (cabbage, peppers, cucumbers, tomatoes, celery, spinach);
- Savory fruit and berries (apples, oranges, kiwi, grapefruits);
- Aromatic herbs (dill, parsley, coriander);
- Vegetable, extra virgin olive oil;
- The lemon juice (as dressing for salads).
Dishes best cook steam, boil, bake. For weight loss it is necessary to exclude the roasting. During the day is helpful to drink water, at least 1.5 litres per day. Filled with water, the fat cells more burned from the body, which helps to get rid of excess weight.
Foods prohibited:
- Fatty meats (pork, lamb);
- Fat bird (duck, goose);
- Oily fish (mackerel, salmon, salmon);
- Fats products, dairy and dairy products (butter, cream);
- Cured meats, pickles, sauces and preserved;
- Semi-finished products;
- Fast-food restaurants;
- Sauces (mayonnaise, ketchup);
- Bread and bakery products made from flour of higher grade;
- The dough;
- Butter cakes and desserts;
- Sweet;
- Carbonated and alcoholic beverages.
Menu for 3 day diet with a cocktail against fat (breakfast, snack, lunch, snack, dinner):
Day 1:
- Omelette steam. A piece of cheese. Tomato;
- Kefir cocktail with spices;
- Chicken soup with pieces of meat of poultry. 2 crackers. Cabbage salad;
- Green apple;
- Kefir cocktails with the spices.
Day 2:
- Ricotta cheese, topped with natural yoghurt with raisins;
- Kefir-a drink with spices;
- Pike, baked in the oven. Salad "Greek";
- Grapefruit;
- Kefir is a drink with ginger and cinnamon.
Day 3:
- Muesli. Kiwi;
- Kefir drink;
- Broth with toast. Steam beef burger. Salad of grated carrots;
- Juice of berries;
- Kefir-a drink with spices.
The three-day diet yogurt
For emergency weight loss, for example, before a holiday or important event, it is advisable to organize a three-day a series of days of fasting yogurt with spices. Strict monodieta at a cocktail party with yogurt allow you to lose weight in 3 days for 3-4 pounds.
Is three days monodieta used exclusively the seat of the drink with spices during the day, in a volume of 1 liter. Calorie daily diet is rather low and is only 500 calories. For the preparation of cocktails, you need to take low-fat yogurt and mantecarla in a blender until smooth with cinnamon, ginger root and chilli. The individual intolerance, you can eliminate some ingredients (e.g., ginger root or chili pepper).
Do not use sweeteners (sugar, honey, sweet, yogurt). Indicated the volume of the drink must be divided into 5 meals, that is, drink 1 glass cocktail through every 2-3 hours. In order to reduce the appetite during the observance kefir diet, you should drink between cocktails and water without gas, green tea without sugar, or a decoction of the berries, and herbs, without the addition of additives. Acute sense of hunger is allowed to eat a green apple.
As it is possible to lose weight
Nutritious and healthy kefir drink is ideal for the normalization of weight and loss of weight without effort. For weight loss with the help of a seat of the beverage with the spices there is no need to radically reconstruct their eating habits, but also to die of starvation. Reviews of people who lose weight say that the use of kefir drink with pepper, ginger and cinnamon to half an hour before eating, and also replacing the dinner, you can lose weight in a month for 3-4 pounds.
A day of fasting yogurt helps you lose weight 1 kg In this way, by observing a period of three days, the mono-diet at a cocktail party with yogurt you can get rid of 3 kilos.
The output of the three-day diet with a cocktail of fermented milk product with spices must be correct to avoid problems with the gastrointestinal tract. We should not immediately react to harmful foods (fried foods, fatty meats, sweets, fast food). During the first few days of withdrawal from the diet, you must include in your diet fasting soup, broth, low-fat dairy products, eggs, cereals, fresh and thermally treated vegetables, salt, berries and fruit.
To maintain the results achieved weight loss should continue to include in your diet fat burning drink with yogurt and spices. It can be consumed as a snack, replace a dinner, once a week, a day of fasting, eating only cocktail, yogurt, cinnamon, ginger, and pepper, in a volume of 1-1,2 liters.
Contraindications
Drinking kefir drink with cinnamon, ginger, and red pepper to the weight loss problem is not for all, in relationship to its contraindications.
Contraindications for weight loss with the help of a seat to drink:
- Idiosyncrasy of the ingredients (in particular the main ingredient — yogurt);
- Hyperacidity of the gastric juice;
- Gastrointestinal disease (gastritis, ulcer);
- Diseases of the liver and of the kidneys;
- Internal bleeding of various origin;
- Any disease in the acute phase;
- In a rehabilitation period after surgeries;
- During pregnancy and lactation.
The first compliance lasts for three days of mono-diet yogurt for weight loss should consult a doctor.